Restorative / Yin Yoga offers our body the chance to rebalance and heal itself, switching on the Parasympathetic Nervous System. Poses are held for between 3 – 5 minutes with a relaxed, meditative awareness.
When we rest in this non-stressful state, our energy body rebalances naturally. As our energy harmonises, not only do our bodies open more easily, but our minds settle into an effortless, contemplative repose.
(Suitable for ALL levels, including beginners)