‘Vinyasa’ means a co-ordinated sequence of movements, synchronised through the breath, moving through postures with fluidity and connecting movement with concentrated effort and co-ordination.
Classes will start with a warm up, moving into dynamic sequences to build heat and stamina, preparing the body for static strengthening and balancing series, ending with deep stretches, optional inversions, mediation and the best part – a guided relaxation.
This really is a truly holistic workout both physically and mentally. Benefits include toning and sculpting, decreased stress, increased energy plus an overall sense of well-being.
(Some previous yoga experience required).