The focus for these classes will be on encouraging ‘safe’ movement back into our bodies and freeing up wherever we are holding onto tightness or ‘ dis’-ease. These sessions will be useful for everyone who wants a better connection with and understanding of their body – including those suffering from injuries, tightness or from general wear and tear, which is often from too much sitting hunched over a desk.
We will learn how to bring fresh oxygen, blood and nerve energy into areas where we may be holding onto pain and release toxins and tensions that may have accumulated, sometimes over many years. We will look at how to access and relax hardened muscles that have often been used to stabilise injuries and from habitual ways of standing / sitting.
NO previous yoga experience is necessary – these sessions can be for complete beginners, intermediate or even advanced students. All you need to have is an interest in feeling more at home and happy in your own body! It is advisable to sign up for the 4 sessions if you want to experience the benefits.