Budokon is a mind and body art from inspired by the ancient traditions of Yoga, Martial Arts, Zen Meditation and the study of animal movement. If you enjoy power yoga and dynamic flow yoga styles, then you will enjoy this high-energy workout. Budokon will challenge you both mentally and physically and, at the same time, increase your overall flexibility, core strength, agility, balance and mental focus. Classes are for those with a good level of fitness and suitable for athletes from all disciplines. Results have shown less muscular injuries, increased range of motion, plus better mental focus and overall sense of well-being.