SunPower Yoga is a flourishing, dynamic and innovative style, perfect for our modern times yet still laced with traditional Yoga principles. It includes Iyengar for alignment, Sivananda for subtle mind and body work and Ashtanga for heat, flexibility, strength and stamina.
SunPower Yoga classes include pranayama and guided meditation, sun salutations and vinyasa flow with emphasis on balance, followed by a series of guided asana.
Sun Power Yoga uses the image of the sun as a symbol of empowerment, hope, determination, letting go, warmth and light – a sun inside that allows us to shine from within, even on a dark winter’s day. The sun is a symbol of regeneration and healing.
(Suitable for ALL levels, including beginners)